GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	146	00:05:27	1,00 km
2	1,00 km	5:20	5:20	149	00:10:47	2,00 km
3	1,00 km	5:37	5:37	146	00:16:24	3,00 km
4	1,00 km	5:30	5:30	158	00:21:55	4,00 km
5	1,00 km	5:58	5:58	164	00:27:53	5,00 km
6	1,00 km	5:31	5:31	164	00:33:24	6,00 km
7	0,41 km	2:18	5:39	169	00:35:42	6,41 km