GPS-pass | 5 x 1000, 2 min vila, strandprom

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,63 km	8:49	5:25	124	00:08:49	1,63 km
2	1,00 km	3:42	3:42	161	00:12:31	2,63 km
3	0,16 km	2:00	12:53	132	00:14:31	2,78 km
4	1,00 km	3:42	3:42	164	00:18:13	3,78 km
5	0,17 km	2:00	11:49	139	00:20:13	3,95 km
6	1,00 km	3:49	3:49	168	00:24:02	4,95 km
7	0,16 km	2:00	12:26	141	00:26:02	5,11 km
8	1,00 km	3:40	3:40	170	00:29:42	6,11 km
9	0,14 km	2:00	13:52	147	00:31:42	6,26 km
10	1,00 km	3:32	3:32	175	00:35:14	7,26 km
11	0,15 km	2:00	13:25	148	00:37:14	7,41 km
12	0,87 km	4:48	5:32	145	00:42:03	8,28 km