GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	123	00:07:26	1,00 km
2	1,00 km	7:28	7:28	134	00:14:54	2,00 km
3	1,00 km	7:14	7:14	157	00:22:08	3,00 km
4	1,00 km	7:48	7:48	135	00:29:56	4,00 km
5	1,00 km	6:51	6:51	124	00:36:47	5,00 km
6	1,00 km	7:00	7:00	125	00:43:46	6,00 km
7	1,00 km	7:37	7:37	125	00:51:23	7,00 km
8	1,00 km	7:04	7:04	124	00:58:27	8,00 km
9	1,00 km	7:02	7:02	126	01:05:29	9,00 km
10	1,00 km	7:06	7:06	126	01:12:35	10,00 km
11	0,62 km	4:24	7:04	128	01:16:59	10,62 km