GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	127	00:04:56	1,00 km
2	1,00 km	4:33	4:33	153	00:09:29	2,00 km
3	1,00 km	4:35	4:35	156	00:14:04	3,00 km
4	1,00 km	4:44	4:44	160	00:18:48	4,00 km
5	1,00 km	4:33	4:33	159	00:23:20	5,00 km
6	1,00 km	4:34	4:34	165	00:27:54	6,00 km
7	1,00 km	4:27	4:27	164	00:32:21	7,00 km
8	0,25 km	1:05	4:15	164	00:33:25	7,25 km