GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:30	22,22	0	00:13:30	5,00 km
2	5,00 km	12:57	23,23	0	00:26:28	10,00 km
3	5,00 km	13:27	22,36	0	00:39:55	15,00 km
4	5,00 km	13:08	22,78	0	00:53:03	20,00 km
5	5,00 km	14:11	21,18	0	01:07:14	25,00 km
6	5,00 km	13:35	22,09	0	01:20:49	30,00 km
7	5,00 km	15:33	19,25	0	01:36:22	35,00 km
8	4,08 km	10:55	22,36	0	01:47:17	39,08 km