GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:05	29,75	144	00:10:05	5,00 km
2	5,00 km	10:27	28,80	149	00:20:32	10,00 km
3	5,00 km	9:48	30,51	149	00:30:19	15,00 km
4	5,00 km	10:30	28,57	144	00:40:49	20,00 km
5	3,19 km	7:22	26,09	156	00:48:11	23,19 km