GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	134	00:05:27	1,00 km
2	1,00 km	5:09	5:09	147	00:10:36	2,00 km
3	1,00 km	5:07	5:07	146	00:15:42	3,00 km
4	1,00 km	4:58	4:58	143	00:20:40	4,00 km
5	1,00 km	5:02	5:02	142	00:25:42	5,00 km
6	1,00 km	4:50	4:50	146	00:30:32	6,00 km
7	1,00 km	4:55	4:55	144	00:35:27	7,00 km
8	1,00 km	4:51	4:51	145	00:40:17	8,00 km
9	1,00 km	4:49	4:49	143	00:45:07	9,00 km
10	1,00 km	4:48	4:48	147	00:49:55	10,00 km
11	1,00 km	4:49	4:49	155	00:54:44	11,00 km
12	1,00 km	4:57	4:57	160	00:59:40	12,00 km
13	1,00 km	4:52	4:52	164	01:04:32	13,00 km
14	1,00 km	4:51	4:51	164	01:09:23	14,00 km
15	1,00 km	4:50	4:50	164	01:14:13	15,00 km
16	1,00 km	4:45	4:45	165	01:18:58	16,00 km
17	1,00 km	4:44	4:44	166	01:23:42	17,00 km
18	1,00 km	4:53	4:53	167	01:28:35	18,00 km
19	1,00 km	4:50	4:50	165	01:33:25	19,00 km
20	1,00 km	4:50	4:50	165	01:38:15	20,00 km
21	0,87 km	4:11	4:47	164	01:42:26	20,87 km