GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	136	00:07:30	1,00 km
2	1,00 km	7:34	7:34	145	00:15:04	2,00 km
3	1,00 km	7:18	7:18	162	00:22:21	3,00 km
4	1,00 km	7:46	7:46	162	00:30:08	4,00 km
5	1,00 km	7:05	7:05	165	00:37:13	5,00 km
6	1,00 km	7:06	7:06	168	00:44:18	6,00 km
7	1,00 km	7:14	7:14	166	00:51:32	7,00 km
8	1,00 km	6:56	6:56	164	00:58:28	8,00 km
9	1,00 km	6:52	6:52	167	01:05:20	9,00 km
10	1,00 km	7:08	7:08	166	01:12:27	10,00 km
11	0,57 km	4:00	7:00	167	01:16:28	10,57 km