GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	6:05	6:05	0	00:12:30	2,00 km
3	1,00 km	5:23	5:23	0	00:17:53	3,00 km
4	1,00 km	7:18	7:18	0	00:25:11	4,00 km
5	1,00 km	5:55	5:55	0	00:31:06	5,00 km
6	1,00 km	6:05	6:05	0	00:37:11	6,00 km
7	1,00 km	7:29	7:29	0	00:44:39	7,00 km
8	1,00 km	5:10	5:10	0	00:49:49	8,00 km
9	0,20 km	0:41	3:27	0	00:50:31	8,20 km