GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	112	00:06:00	1,00 km
2	1,00 km	5:56	5:56	127	00:11:56	2,00 km
3	1,00 km	5:55	5:55	132	00:17:51	3,00 km
4	1,00 km	5:32	5:32	125	00:23:23	4,00 km
5	1,00 km	5:30	5:30	132	00:28:52	5,00 km
6	1,00 km	5:44	5:44	136	00:34:37	6,00 km
7	1,00 km	5:26	5:26	136	00:40:03	7,00 km
8	1,00 km	5:34	5:34	142	00:45:37	8,00 km
9	0,46 km	3:03	6:41	148	00:48:41	8,46 km