Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:227:2212400:07:221,00 km
21,00 km6:456:4513300:14:072,00 km
31,00 km6:336:3313700:20:403,00 km
41,00 km9:529:5213400:30:334,00 km
51,00 km6:206:2013600:36:535,00 km
61,00 km6:086:0814000:43:016,00 km
71,00 km7:117:1113900:50:127,00 km
81,00 km6:176:1714200:56:298,00 km
91,00 km6:456:4513801:03:149,00 km
101,00 km6:436:4313601:09:5710,00 km
111,00 km6:346:3413701:16:3111,00 km
121,00 km6:226:2213501:22:5312,00 km
131,00 km6:276:2713601:29:2013,00 km
141,00 km14:2714:2712501:43:4714,00 km
151,00 km7:157:1513501:51:0215,00 km
161,00 km6:486:4813301:57:5016,00 km
171,00 km6:206:2013402:04:1017,00 km
181,00 km8:028:0213302:12:1118,00 km
191,00 km7:157:1513702:19:2719,00 km
201,00 km8:308:3012802:27:5720,00 km
211,00 km6:586:5813802:34:5421,00 km
221,00 km7:087:0814202:42:0222,00 km
231,00 km6:446:4413502:48:4623,00 km
241,00 km6:316:3113402:55:1624,00 km
250,71 km7:0910:0312903:02:2524,71 km

19 november 2022 - 09:00

KUL-helgen lördag

Löpning - Distans
Härligt kallt väder. Bra vätskekontroller. Jag hoppade av i Ekolsund och bytte med Christer som fick springa medans jag fixade med supporten.
24,71   km
Distans
3:02:25
Tid
7:23   min/km
Snitt
144
Kadens
Clifton Sparta
Total distans: 1769 km