Etapper

17 november 2022 - 17:35

Näsvikens Löpargrupp

Löpning - Lång intervall

Traktorintervaller

6,32 km
Distans

31:30
Tid

4:59 min/km
Snitt

151
Snittpuls

179
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1080 m	05:00	4:38 min/km
Repetition 2	180 m	01:15	6:57 min/km
Repetition 3	1110 m	05:00	4:30 min/km
Repetition 4	160 m	01:15	7:49 min/km
Repetition 5	880 m	04:00	4:33 min/km
Repetition 6	170 m	01:15	7:21 min/km
Repetition 7	890 m	04:00	4:30 min/km
Repetition 8	150 m	01:15	8:20 min/km
Repetition 9	690 m	03:00	4:21 min/km
Repetition 10	160 m	01:15	7:49 min/km
Repetition 11	670 m	03:00	4:29 min/km
Repetition 12	180 m	01:15	6:57 min/km

Asics Novablast 3
Total distans: 1261 km