GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	124	00:05:25	1,00 km
2	1,00 km	5:15	5:15	125	00:10:40	2,00 km
3	1,00 km	5:49	5:49	127	00:16:29	3,00 km
4	1,00 km	6:34	6:34	127	00:23:03	4,00 km
5	1,00 km	6:28	6:28	115	00:29:31	5,00 km
6	1,00 km	5:59	5:59	123	00:35:30	6,00 km
7	1,00 km	6:10	6:10	126	00:41:40	7,00 km
8	1,00 km	6:27	6:27	124	00:48:07	8,00 km
9	1,00 km	6:09	6:09	122	00:54:15	9,00 km
10	1,00 km	6:09	6:09	129	01:00:25	10,00 km
11	0,62 km	3:38	5:50	136	01:04:02	10,62 km