GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:28	5:28	0	00:11:08	2,00 km
3	1,00 km	5:23	5:23	0	00:16:31	3,00 km
4	1,00 km	5:20	5:20	0	00:21:51	4,00 km
5	1,00 km	5:27	5:27	0	00:27:18	5,00 km
6	1,00 km	5:26	5:26	0	00:32:44	6,00 km
7	1,00 km	5:19	5:19	0	00:38:03	7,00 km
8	1,00 km	5:31	5:31	0	00:43:34	8,00 km
9	1,00 km	5:32	5:32	0	00:49:06	9,00 km
10	1,00 km	5:34	5:34	0	00:54:40	10,00 km
11	0,04 km	0:13	5:36	0	00:54:53	10,04 km