GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,32 km	6:29	4:55	147	00:06:29	1,32 km
2	1,00 km	4:33	4:33	160	00:11:02	2,32 km
3	1,00 km	4:51	4:51	164	00:15:53	3,32 km
4	1,00 km	4:55	4:55	172	00:20:48	4,32 km
5	1,00 km	4:59	4:59	175	00:25:47	5,32 km
6	1,00 km	4:53	4:53	175	00:30:40	6,32 km
7	1,00 km	4:51	4:51	172	00:35:31	7,32 km
8	1,00 km	4:58	4:58	173	00:40:29	8,32 km
9	1,00 km	4:44	4:44	171	00:45:13	9,32 km
10	1,00 km	4:38	4:38	176	00:49:51	10,32 km
11	0,15 km	0:43	4:54	175	00:50:34	10,46 km