GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	135	00:07:40	1,00 km
2	1,00 km	7:22	7:22	142	00:15:02	2,00 km
3	1,00 km	7:31	7:31	135	00:22:33	3,00 km
4	1,00 km	6:52	6:52	135	00:29:25	4,00 km
5	1,00 km	7:15	7:15	134	00:36:41	5,00 km
6	1,00 km	7:02	7:02	134	00:43:43	6,00 km
7	1,00 km	7:15	7:15	135	00:50:57	7,00 km
8	1,00 km	7:07	7:07	142	00:58:05	8,00 km
9	0,74 km	5:17	7:07	141	01:03:21	8,74 km