GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:39	19,15	0	00:15:39	5,00 km
2	5,00 km	16:52	17,82	0	00:32:30	10,00 km
3	5,00 km	14:38	20,45	0	00:47:08	15,00 km
4	5,00 km	15:34	19,25	0	01:02:42	20,00 km
5	5,00 km	14:17	21,05	0	01:16:59	25,00 km
6	5,00 km	13:58	21,43	0	01:30:57	30,00 km
7	0,02 km	0:05	12,37	0	01:31:02	30,02 km