GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	143	00:05:20	1,00 km
2	1,00 km	5:19	5:19	156	00:10:38	2,00 km
3	1,00 km	5:03	5:03	154	00:15:41	3,00 km
4	1,00 km	5:08	5:08	160	00:20:50	4,00 km
5	1,00 km	5:07	5:07	152	00:25:56	5,00 km
6	1,00 km	5:14	5:14	155	00:31:10	6,00 km
7	1,00 km	5:19	5:19	156	00:36:29	7,00 km
8	1,00 km	5:40	5:40	153	00:42:10	8,00 km
9	0,01 km	0:03	3:30	151	00:42:12	8,01 km