GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	114	00:06:06	1,00 km
2	1,00 km	6:02	6:02	124	00:12:08	2,00 km
3	1,00 km	5:47	5:47	138	00:17:55	3,00 km
4	1,00 km	6:13	6:13	137	00:24:08	4,00 km
5	1,00 km	5:45	5:45	140	00:29:53	5,00 km
6	1,00 km	5:40	5:40	137	00:35:33	6,00 km
7	1,00 km	7:17	7:17	128	00:42:50	7,00 km
8	0,40 km	2:24	6:01	123	00:45:15	7,40 km