GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	119	00:05:00	1,00 km
2	1,00 km	4:44	4:44	127	00:09:43	2,00 km
3	1,00 km	4:37	4:37	129	00:14:20	3,00 km
4	1,00 km	4:39	4:39	133	00:18:59	4,00 km
5	1,00 km	4:48	4:48	136	00:23:47	5,00 km
6	1,00 km	4:45	4:45	134	00:28:32	6,00 km
7	1,00 km	4:55	4:55	135	00:33:27	7,00 km
8	1,00 km	4:53	4:53	135	00:38:20	8,00 km
9	1,00 km	4:52	4:52	135	00:43:12	9,00 km
10	1,00 km	5:00	5:00	139	00:48:12	10,00 km
11	1,00 km	5:00	5:00	141	00:53:12	11,00 km
12	1,00 km	4:58	4:58	134	00:58:11	12,00 km
13	1,00 km	4:42	4:42	136	01:02:53	13,00 km
14	1,00 km	4:52	4:52	126	01:07:45	14,00 km
15	1,00 km	4:52	4:52	132	01:12:37	15,00 km
16	1,00 km	4:52	4:52	133	01:17:29	16,00 km
17	1,00 km	4:40	4:40	136	01:22:09	17,00 km
18	1,00 km	4:12	4:12	148	01:26:21	18,00 km
19	1,00 km	4:10	4:10	153	01:30:31	19,00 km
20	1,00 km	4:09	4:09	154	01:34:40	20,00 km
21	1,00 km	4:08	4:08	155	01:38:48	21,00 km
22	0,50 km	2:39	5:19	148	01:41:27	21,50 km
23	1,00 km	4:10	4:10	154	01:45:37	22,50 km
24	1,00 km	4:10	4:10	159	01:49:47	23,50 km
25	1,00 km	4:10	4:10	162	01:53:57	24,50 km
26	0,49 km	2:36	5:15	152	01:56:33	24,99 km
27	1,00 km	4:06	4:06	158	02:00:39	25,99 km
28	1,00 km	4:07	4:07	162	02:04:46	26,99 km
29	0,50 km	2:43	5:24	156	02:07:30	27,50 km
30	1,00 km	4:08	4:08	162	02:11:38	28,50 km
31	1,00 km	5:00	5:00	154	02:16:38	29,50 km
32	1,00 km	5:05	5:05	148	02:21:43	30,50 km
33	1,00 km	5:11	5:11	148	02:26:54	31,50 km
34	1,00 km	5:01	5:01	144	02:31:55	32,50 km
35	0,56 km	2:51	5:07	151	02:34:46	33,06 km