GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	143	00:06:45	1,00 km
2	1,00 km	7:02	7:02	158	00:13:47	2,00 km
3	1,00 km	7:38	7:38	156	00:21:25	3,00 km
4	1,00 km	8:03	8:03	155	00:29:29	4,00 km
5	1,00 km	7:50	7:50	149	00:37:19	5,00 km
6	1,00 km	6:45	6:45	156	00:44:04	6,00 km
7	0,84 km	6:44	8:01	149	00:50:49	6,84 km