Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,10 km0:203:169200:00:200,10 km
20,03 km1:2441:3410300:01:440,13 km
30,20 km0:433:3610600:02:270,33 km
40,04 km1:3035:1010900:03:570,38 km
50,30 km1:033:3012100:05:000,68 km
60,16 km3:3322:4911000:08:330,83 km
70,40 km1:213:2310900:09:541,23 km
80,14 km3:1223:0910700:13:061,37 km
90,30 km0:593:1611200:14:051,67 km
100,08 km1:5724:5112100:16:021,75 km
110,20 km0:423:3110900:16:441,95 km
120,11 km2:3823:159600:19:212,06 km
130,10 km0:183:028500:19:402,16 km
140,05 km2:0540:588900:21:452,21 km
150,20 km0:393:1610300:22:242,41 km
160,15 km3:5826:4810100:26:222,56 km
170,30 km0:583:1310900:27:202,86 km
180,07 km3:1046:4011000:30:312,93 km
190,40 km1:193:1811500:31:503,33 km
200,12 km3:4031:0911500:35:303,45 km
210,30 km1:003:2012300:36:303,75 km
220,01 km2:1203:20:5613000:38:423,76 km
230,20 km0:393:1711500:39:213,96 km
240,01 km1:4704:20:1411500:41:083,96 km
250,10 km0:183:0110500:41:274,06 km
260,02 km0:107:2611100:41:374,09 km

29 oktober 2022 - 10:19

Löpning 2022-10-29

Löpning - Distans
Dagens pass hette pyramiden, intervaller som går 100m 200m 300m 400m 300m 200m 100m 200m 300m 400m 300m 200m och 100m med valfri vila mellan dom. Ett bra pass tyckte jag. Heikki styrde upp det och så var det 2 tjejer och en kille, de var duktiga alla!
4,09   km
Distans
41:36
Tid
10:10   min/km
Snitt
109
Snittpuls
153
Maxpuls
62
Kadens
saucony Endorphin...
Total distans: 397 km