GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:12	5:12	0	00:10:19	2,00 km
3	1,00 km	5:05	5:05	0	00:15:24	3,00 km
4	1,00 km	5:04	5:04	0	00:20:28	4,00 km
5	1,00 km	5:01	5:01	0	00:25:29	5,00 km
6	1,00 km	4:56	4:56	0	00:30:25	6,00 km
7	1,00 km	5:27	5:27	0	00:35:52	7,00 km
8	1,00 km	5:02	5:02	0	00:40:54	8,00 km
9	1,00 km	5:10	5:10	0	00:46:04	9,00 km
10	0,74 km	3:44	5:04	0	00:49:47	9,74 km