GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:41	6:41	151	00:06:41	1,00 km
2	1,00 km	6:50	6:50	164	00:13:31	2,00 km
3	1,00 km	8:26	8:26	154	00:21:57	3,00 km
4	1,00 km	7:57	7:57	151	00:29:54	4,00 km
5	1,00 km	7:23	7:23	154	00:37:17	5,00 km
6	1,00 km	7:51	7:51	154	00:45:07	6,00 km
7	1,00 km	7:08	7:08	154	00:52:15	7,00 km
8	1,00 km	6:48	6:48	154	00:59:03	8,00 km
9	1,00 km	7:59	7:59	146	01:07:02	9,00 km
10	1,00 km	8:54	8:54	130	01:15:56	10,00 km
11	0,28 km	1:55	6:45	154	01:17:51	10,28 km