GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	125	00:05:02	1,00 km
2	1,00 km	4:40	4:40	145	00:09:42	2,00 km
3	1,00 km	4:32	4:32	154	00:14:14	3,00 km
4	1,00 km	4:39	4:39	160	00:18:53	4,00 km
5	1,00 km	4:29	4:29	156	00:23:22	5,00 km
6	1,00 km	4:32	4:32	161	00:27:54	6,00 km
7	1,00 km	4:16	4:16	161	00:32:10	7,00 km
8	0,22 km	0:56	4:08	166	00:33:06	7,22 km