Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:126:1212400:06:121,00 km
21,00 km6:076:0713500:12:192,00 km
31,00 km6:106:1014300:18:293,00 km
41,00 km6:076:0714100:24:364,00 km
51,00 km6:106:1014000:30:465,00 km
61,00 km6:076:0714300:36:536,00 km
71,00 km6:156:1514600:43:087,00 km
81,00 km6:126:1214500:49:208,00 km
91,00 km6:176:1714100:55:379,00 km
101,00 km6:026:0214301:01:3910,00 km
111,00 km5:575:5714401:07:3711,00 km
121,00 km5:565:5614301:13:3312,00 km
131,00 km6:046:0414401:19:3613,00 km
141,00 km6:076:0714401:25:4314,00 km
151,00 km6:096:0914101:31:5315,00 km
161,00 km6:426:4213701:38:3516,00 km
171,00 km6:116:1113801:44:4617,00 km
181,00 km6:106:1014101:50:5618,00 km
190,51 km3:046:0113801:54:0018,51 km
200,07 km0:266:1713901:54:2618,58 km

23 oktober 2022 - 10:05

vilboken, halen, jämse

Löpning - Distans
en liten hittepårunda som skulle vara i 1,54 o skulle starta i från ventzels. lite trött i kroppen efter gårdagen. Men det funkade rätt bra trotts allt.
18,58   km
Distans
1:54:26
Tid
6:10   min/km
Snitt
141
Snittpuls
157
Maxpuls
156
Kadens
Saucony guide 14
Total distans: 812 km