GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	6:06	6:06	0	00:11:25	2,00 km
3	1,00 km	4:46	4:46	0	00:16:10	3,00 km
4	1,00 km	4:42	4:42	0	00:20:53	4,00 km
5	1,00 km	4:57	4:57	0	00:25:50	5,00 km
6	1,00 km	5:13	5:13	0	00:31:03	6,00 km
7	1,00 km	5:06	5:06	0	00:36:08	7,00 km
8	1,00 km	5:04	5:04	0	00:41:12	8,00 km
9	1,00 km	4:59	4:59	0	00:46:12	9,00 km
10	1,00 km	4:44	4:44	0	00:50:56	10,00 km
11	0,43 km	1:57	4:31	0	00:52:52	10,43 km