GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:39	6:39	149	00:06:39	1,00 km
2	1,00 km	6:23	6:23	158	00:13:02	2,00 km
3	1,00 km	6:47	6:47	159	00:19:49	3,00 km
4	1,00 km	7:13	7:13	154	00:27:02	4,00 km
5	0,45 km	2:58	6:39	155	00:30:00	4,45 km
6	1,00 km	6:44	6:44	157	00:36:44	5,45 km
7	0,94 km	6:19	6:42	159	00:43:02	6,39 km