GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	115	00:04:36	1,00 km
2	1,00 km	4:28	4:28	127	00:09:04	2,00 km
3	1,00 km	4:22	4:22	125	00:13:27	3,00 km
4	1,00 km	4:25	4:25	126	00:17:51	4,00 km
5	1,00 km	4:22	4:22	128	00:22:14	5,00 km
6	1,00 km	4:22	4:22	128	00:26:36	6,00 km
7	1,00 km	4:20	4:20	127	00:30:56	7,00 km
8	1,00 km	4:19	4:19	131	00:35:15	8,00 km
9	1,00 km	4:15	4:15	131	00:39:30	9,00 km
10	1,00 km	4:21	4:21	129	00:43:52	10,00 km
11	1,00 km	4:08	4:08	133	00:48:00	11,00 km
12	0,92 km	3:49	4:08	134	00:51:49	11,92 km