GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	130	00:05:26	1,00 km
2	1,00 km	5:55	5:55	132	00:11:21	2,00 km
3	1,00 km	5:59	5:59	134	00:17:20	3,00 km
4	1,00 km	6:14	6:14	142	00:23:34	4,00 km
5	1,00 km	6:09	6:09	140	00:29:43	5,00 km
6	1,00 km	6:14	6:14	145	00:35:57	6,00 km
7	1,00 km	6:00	6:00	144	00:41:58	7,00 km
8	1,00 km	6:00	6:00	140	00:47:58	8,00 km
9	1,00 km	6:23	6:23	142	00:54:20	9,00 km
10	1,00 km	5:57	5:57	136	01:00:17	10,00 km
11	1,00 km	5:54	5:54	141	01:06:11	11,00 km
12	0,91 km	5:21	5:51	144	01:11:32	11,91 km