GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	177	00:06:03	1,00 km
2	1,00 km	6:02	6:02	185	00:12:04	2,00 km
3	1,00 km	6:13	6:13	184	00:18:18	3,00 km
4	1,00 km	6:18	6:18	175	00:24:36	4,00 km
5	0,53 km	3:19	6:16	149	00:27:54	4,53 km