GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	6:10	6:10	0	00:11:41	2,00 km
3	1,00 km	5:46	5:46	0	00:17:27	3,00 km
4	1,00 km	5:30	5:30	0	00:22:57	4,00 km
5	1,00 km	5:07	5:07	0	00:28:04	5,00 km
6	1,00 km	4:58	4:58	0	00:33:02	6,00 km
7	0,02 km	0:04	4:16	0	00:33:06	6,02 km