GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	114	00:05:02	1,00 km
2	1,00 km	5:14	5:14	130	00:10:17	2,00 km
3	1,00 km	4:33	4:33	125	00:14:50	3,00 km
4	1,00 km	4:42	4:42	125	00:19:33	4,00 km
5	1,00 km	4:54	4:54	125	00:24:27	5,00 km
6	1,00 km	4:50	4:50	125	00:29:17	6,00 km
7	1,00 km	4:49	4:49	127	00:34:06	7,00 km
8	1,00 km	5:07	5:07	135	00:39:13	8,00 km
9	1,00 km	4:52	4:52	129	00:44:05	9,00 km
10	1,00 km	4:51	4:51	134	00:48:56	10,00 km
11	1,00 km	5:28	5:28	141	00:54:24	11,00 km
12	0,17 km	0:49	4:52	140	00:55:13	11,17 km