GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	130	00:05:10	1,00 km
2	1,00 km	4:58	4:58	140	00:10:09	2,00 km
3	1,00 km	4:53	4:53	143	00:15:01	3,00 km
4	1,00 km	4:55	4:55	151	00:19:56	4,00 km
5	1,00 km	4:50	4:50	147	00:24:47	5,00 km
6	1,00 km	4:46	4:46	146	00:29:33	6,00 km
7	1,00 km	4:44	4:44	152	00:34:17	7,00 km
8	1,00 km	4:32	4:32	155	00:38:49	8,00 km
9	1,00 km	4:33	4:33	156	00:43:22	9,00 km
10	1,00 km	4:24	4:24	161	00:47:46	10,00 km
11	1,00 km	4:20	4:20	164	00:52:06	11,00 km
12	1,00 km	4:33	4:33	166	00:56:39	12,00 km
13	1,00 km	4:02	4:02	169	01:00:42	13,00 km
14	0,40 km	1:30	3:46	169	01:02:12	13,40 km