GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	143	00:07:10	1,00 km
2	1,00 km	7:12	7:12	156	00:14:21	2,00 km
3	1,00 km	7:30	7:30	152	00:21:51	3,00 km
4	1,00 km	7:36	7:36	155	00:29:28	4,00 km
5	1,00 km	7:26	7:26	154	00:36:54	5,00 km
6	0,43 km	3:06	7:18	149	00:40:00	5,43 km
7	0,45 km	3:02	6:48	162	00:43:02	5,87 km