GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:51	7:51	114	00:07:51	1,00 km
2	1,00 km	4:25	4:25	137	00:12:15	2,00 km
3	1,00 km	4:27	4:27	154	00:16:43	3,00 km
4	1,00 km	4:11	4:11	157	00:20:54	4,00 km
5	1,00 km	4:16	4:16	158	00:25:10	5,00 km
6	1,00 km	4:04	4:04	157	00:29:14	6,00 km
7	1,00 km	4:06	4:06	163	00:33:20	7,00 km
8	1,00 km	5:52	5:52	138	00:39:11	8,00 km
9	0,14 km	0:57	6:52	140	00:40:09	8,14 km