GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:31	28,57	0	00:10:31	5,00 km
2	5,00 km	9:56	30,25	0	00:20:27	10,00 km
3	5,00 km	9:46	30,77	0	00:30:14	15,00 km
4	5,00 km	9:05	33,03	0	00:39:18	20,00 km
5	5,00 km	10:38	28,13	0	00:49:57	25,00 km
6	5,00 km	9:06	33,03	0	00:59:03	30,00 km
7	5,00 km	9:08	32,73	0	01:08:12	35,00 km
8	5,00 km	9:08	32,73	0	01:17:19	40,00 km
9	2,82 km	5:13	32,43	0	01:22:32	42,82 km