GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:18	9:18	0	00:09:18	1,00 km
2	1,00 km	9:14	9:14	0	00:18:32	2,00 km
3	1,00 km	9:14	9:14	0	00:27:46	3,00 km
4	1,00 km	9:17	9:17	0	00:37:03	4,00 km
5	1,00 km	8:58	8:58	0	00:46:00	5,00 km
6	1,00 km	8:42	8:42	0	00:54:42	6,00 km
7	1,00 km	9:47	9:47	0	01:04:29	7,00 km
8	0,30 km	2:40	8:55	0	01:07:09	7,30 km