GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:35	5:35	0	00:11:18	2,00 km
3	1,00 km	5:32	5:32	0	00:16:50	3,00 km
4	1,00 km	5:34	5:34	0	00:22:24	4,00 km
5	1,00 km	5:43	5:43	0	00:28:07	5,00 km
6	1,00 km	6:10	6:10	0	00:34:17	6,00 km
7	1,00 km	6:07	6:07	0	00:40:25	7,00 km
8	0,03 km	0:08	4:51	0	00:40:33	7,03 km