GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:48	9:48	0	00:09:48	1,00 km
2	1,00 km	9:51	9:51	0	00:19:38	2,00 km
3	1,00 km	10:17	10:17	0	00:29:56	3,00 km
4	1,00 km	10:02	10:02	0	00:39:58	4,00 km
5	1,00 km	10:06	10:06	0	00:50:04	5,00 km
6	1,00 km	9:59	9:59	0	01:00:03	6,00 km
7	1,00 km	9:47	9:47	0	01:09:50	7,00 km
8	1,00 km	9:40	9:40	0	01:19:31	8,00 km
9	1,00 km	9:22	9:22	0	01:28:52	9,00 km
10	0,51 km	4:45	9:13	0	01:33:37	9,51 km