GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	112	00:07:00	1,00 km
2	1,00 km	5:29	5:29	120	00:12:29	2,00 km
3	1,00 km	5:16	5:16	128	00:17:44	3,00 km
4	1,00 km	7:39	7:39	118	00:25:24	4,00 km
5	1,00 km	5:19	5:19	124	00:30:42	5,00 km
6	1,00 km	7:11	7:11	117	00:37:53	6,00 km
7	1,00 km	6:01	6:01	123	00:43:53	7,00 km
8	1,00 km	5:39	5:39	133	00:49:32	8,00 km
9	1,00 km	5:50	5:50	129	00:55:22	9,00 km
10	1,00 km	5:49	5:49	128	01:01:11	10,00 km
11	1,00 km	5:22	5:22	131	01:06:34	11,00 km
12	1,00 km	5:21	5:21	132	01:11:55	12,00 km
13	1,00 km	8:36	8:36	118	01:20:30	13,00 km
14	1,00 km	6:39	6:39	121	01:27:09	14,00 km
15	1,00 km	6:57	6:57	120	01:34:06	15,00 km
16	1,00 km	6:18	6:18	118	01:40:24	16,00 km
17	1,00 km	7:40	7:40	117	01:48:04	17,00 km
18	1,00 km	7:13	7:13	115	01:55:17	18,00 km
19	1,00 km	6:33	6:33	117	02:01:51	19,00 km
20	1,00 km	7:20	7:20	116	02:09:11	20,00 km
21	1,00 km	8:27	8:27	107	02:17:38	21,00 km
22	1,00 km	7:37	7:37	114	02:25:15	22,00 km
23	1,00 km	8:31	8:31	100	02:33:46	23,00 km
24	1,00 km	6:39	6:39	119	02:40:25	24,00 km
25	1,00 km	7:46	7:46	121	02:48:11	25,00 km
26	1,00 km	10:12	10:12	119	02:58:23	26,00 km
27	1,00 km	6:28	6:28	132	03:04:51	27,00 km
28	1,00 km	7:08	7:08	128	03:11:59	28,00 km
29	1,00 km	9:38	9:38	135	03:21:37	29,00 km
30	1,00 km	7:33	7:33	131	03:29:10	30,00 km
31	0,77 km	6:09	7:58	118	03:35:20	30,77 km