GPS-pass | Pengjsön runt (13,77 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	174	00:04:25	1,00 km
2	1,00 km	4:17	4:17	172	00:08:42	2,00 km
3	1,00 km	4:23	4:23	160	00:13:04	3,00 km
4	1,00 km	4:26	4:26	161	00:17:30	4,00 km
5	1,00 km	4:21	4:21	156	00:21:51	5,00 km
6	1,00 km	4:20	4:20	159	00:26:11	6,00 km
7	1,00 km	4:20	4:20	161	00:30:32	7,00 km
8	1,00 km	4:20	4:20	167	00:34:52	8,00 km
9	1,00 km	4:25	4:25	167	00:39:17	9,00 km
10	1,00 km	4:24	4:24	165	00:43:41	10,00 km
11	1,00 km	4:30	4:30	167	00:48:10	11,00 km
12	1,00 km	4:23	4:23	164	00:52:33	12,00 km
13	1,00 km	4:24	4:24	163	00:56:57	13,00 km
14	0,75 km	3:16	4:21	167	01:00:13	13,75 km