GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	4:57	4:57	0	00:10:24	2,00 km
3	1,00 km	4:59	4:59	0	00:15:22	3,00 km
4	1,00 km	5:14	5:14	0	00:20:36	4,00 km
5	1,00 km	4:49	4:49	0	00:25:25	5,00 km
6	1,00 km	4:56	4:56	0	00:30:22	6,00 km
7	1,00 km	5:03	5:03	0	00:35:25	7,00 km
8	1,00 km	5:05	5:05	0	00:40:31	8,00 km
9	1,00 km	5:26	5:26	0	00:45:56	9,00 km
10	0,76 km	3:46	4:56	0	00:49:42	9,76 km