GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:24	4:24	0	00:09:21	2,00 km
3	1,00 km	4:20	4:20	0	00:13:41	3,00 km
4	1,00 km	4:32	4:32	0	00:18:13	4,00 km
5	1,00 km	4:17	4:17	0	00:22:30	5,00 km
6	1,00 km	4:30	4:30	0	00:27:01	6,00 km
7	1,00 km	4:18	4:18	0	00:31:18	7,00 km
8	0,24 km	0:57	3:55	0	00:32:16	7,24 km