GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:42	4:42	0	00:09:36	2,00 km
3	1,00 km	4:59	4:59	0	00:14:36	3,00 km
4	1,00 km	5:51	5:51	0	00:20:27	4,00 km
5	1,00 km	5:32	5:32	0	00:25:59	5,00 km
6	1,00 km	4:53	4:53	0	00:30:52	6,00 km
7	1,00 km	4:31	4:31	0	00:35:23	7,00 km
8	1,00 km	4:59	4:59	0	00:40:22	8,00 km
9	1,00 km	4:35	4:35	0	00:44:57	9,00 km
10	1,00 km	4:53	4:53	0	00:49:50	10,00 km
11	0,35 km	1:38	4:43	0	00:51:29	10,35 km