GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	4:44	4:44	0	00:10:05	2,00 km
3	1,00 km	4:45	4:45	0	00:14:50	3,00 km
4	1,00 km	4:53	4:53	0	00:19:42	4,00 km
5	1,00 km	4:35	4:35	0	00:24:18	5,00 km
6	1,00 km	4:43	4:43	0	00:29:01	6,00 km
7	1,00 km	4:23	4:23	0	00:33:24	7,00 km
8	0,24 km	1:02	4:17	0	00:34:26	7,24 km