GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:33	4:33	0	00:09:28	2,00 km
3	1,00 km	4:38	4:38	0	00:14:07	3,00 km
4	1,00 km	4:46	4:46	0	00:18:53	4,00 km
5	1,00 km	4:49	4:49	0	00:23:42	5,00 km
6	1,00 km	4:18	4:18	0	00:28:00	6,00 km
7	1,00 km	4:39	4:39	0	00:32:39	7,00 km
8	0,32 km	1:24	4:21	0	00:34:02	7,32 km