GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:24	5:24	0	00:10:56	2,00 km
3	1,00 km	5:24	5:24	0	00:16:20	3,00 km
4	1,00 km	5:33	5:33	0	00:21:52	4,00 km
5	1,00 km	5:25	5:25	0	00:27:17	5,00 km
6	1,00 km	5:44	5:44	0	00:33:01	6,00 km
7	1,00 km	5:23	5:23	0	00:38:24	7,00 km
8	1,00 km	5:44	5:44	0	00:44:08	8,00 km
9	1,00 km	6:05	6:05	0	00:50:14	9,00 km
10	1,00 km	5:13	5:13	0	00:55:26	10,00 km
11	0,30 km	1:09	3:49	0	00:56:35	10,30 km