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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:12
6:12
125
00:06:12
1,00 km
2
1,00 km
6:21
6:21
126
00:12:32
2,00 km
3
1,00 km
7:47
7:47
122
00:20:20
3,00 km
4
1,00 km
7:20
7:20
125
00:27:40
4,00 km
5
1,00 km
6:50
6:50
126
00:34:30
5,00 km
6
1,00 km
6:46
6:46
123
00:41:16
6,00 km
7
1,00 km
6:53
6:53
122
00:48:10
7,00 km
8
1,00 km
6:07
6:07
122
00:54:17
8,00 km
9
1,00 km
7:59
7:59
120
01:02:16
9,00 km
10
1,00 km
6:44
6:44
115
01:08:59
10,00 km
11
1,00 km
6:21
6:21
117
01:15:20
11,00 km
12
1,00 km
7:55
7:55
115
01:23:15
12,00 km
13
1,00 km
7:49
7:49
123
01:31:04
13,00 km
14
1,00 km
6:48
6:48
119
01:37:52
14,00 km
15
1,00 km
7:00
7:00
113
01:44:53
15,00 km
16
1,00 km
8:59
8:59
102
01:53:52
16,00 km
17
1,00 km
8:17
8:17
110
02:02:09
17,00 km
18
1,00 km
8:17
8:17
117
02:10:26
18,00 km
19
1,00 km
8:01
8:01
122
02:18:27
19,00 km
20
1,00 km
9:55
9:55
105
02:28:22
20,00 km
21
1,00 km
7:04
7:04
121
02:35:26
21,00 km
22
1,00 km
7:04
7:04
123
02:42:30
22,00 km
23
1,00 km
7:24
7:24
114
02:49:54
23,00 km
24
1,00 km
6:49
6:49
120
02:56:43
24,00 km
25
1,00 km
7:14
7:14
119
03:03:57
25,00 km
26
1,00 km
10:22
10:22
101
03:14:18
26,00 km
27
1,00 km
6:27
6:27
120
03:20:46
27,00 km
28
1,00 km
6:31
6:31
121
03:27:17
28,00 km
29
1,00 km
8:53
8:53
112
03:36:10
29,00 km
30
1,00 km
11:21
11:21
92
03:47:30
30,00 km
31
1,00 km
6:32
6:32
121
03:54:03
31,00 km
32
1,00 km
7:47
7:47
118
04:01:49
32,00 km
33
1,00 km
9:35
9:35
94
04:11:24
33,00 km
34
1,00 km
8:06
8:06
125
04:19:30
34,00 km
35
1,00 km
9:33
9:33
118
04:29:03
35,00 km
36
1,00 km
9:56
9:56
116
04:38:59
36,00 km
37
1,00 km
13:01
13:01
117
04:52:00
37,00 km
38
1,00 km
12:21
12:21
113
05:04:21
38,00 km
39
1,00 km
9:28
9:28
112
05:13:49
39,00 km
40
1,00 km
13:42
13:42
111
05:27:30
40,00 km
41
1,00 km
11:58
11:58
105
05:39:29
41,00 km
42
1,00 km
14:18
14:18
107
05:53:47
42,00 km
43
1,00 km
12:15
12:15
108
06:06:02
43,00 km
44
1,00 km
11:11
11:11
104
06:17:13
44,00 km
45
1,00 km
10:51
10:51
104
06:28:04
45,00 km
46
1,00 km
11:32
11:32
108
06:39:36
46,00 km
47
1,00 km
9:48
9:48
113
06:49:24
47,00 km
48
1,00 km
14:14
14:14
110
07:03:38
48,00 km
49
1,00 km
13:08
13:08
105
07:16:46
49,00 km
50
1,00 km
13:11
13:11
109
07:29:57
50,00 km
51
1,00 km
11:53
11:53
106
07:41:50
51,00 km
52
1,00 km
13:10
13:10
107
07:55:00
52,00 km
53
1,00 km
16:54
16:54
97
08:11:54
53,00 km
54
1,00 km
12:23
12:23
99
08:24:17
54,00 km
55
1,00 km
12:08
12:08
102
08:36:25
55,00 km
56
1,00 km
13:51
13:51
100
08:50:16
56,00 km
57
1,00 km
15:50
15:50
98
09:06:05
57,00 km
58
1,00 km
11:29
11:29
102
09:17:34
58,00 km
59
1,00 km
8:49
8:49
108
09:26:23
59,00 km
60
1,00 km
12:57
12:57
105
09:39:20
60,00 km
61
1,00 km
11:24
11:24
105
09:50:44
61,00 km
62
1,00 km
7:52
7:52
105
09:58:36
62,00 km
63
1,00 km
11:16
11:16
101
10:09:52
63,00 km
64
1,00 km
9:32
9:32
111
10:19:24
64,00 km
65
1,00 km
9:16
9:16
98
10:28:40
65,00 km
66
1,00 km
8:22
8:22
104
10:37:02
66,00 km
67
1,00 km
9:32
9:32
99
10:46:34
67,00 km
68
1,00 km
10:48
10:48
89
10:57:22
68,00 km
69
1,00 km
9:38
9:38
98
11:07:00
69,00 km
70
1,00 km
9:14
9:14
103
11:16:14
70,00 km
71
1,00 km
9:09
9:09
104
11:25:23
71,00 km
72
1,00 km
8:56
8:56
103
11:34:19
72,00 km
73
1,00 km
9:20
9:20
95
11:43:39
73,00 km
74
1,00 km
1:01:31
01:01:31
83
12:45:10
74,00 km
75
1,00 km
10:43
10:43
72
12:55:53
75,00 km
76
1,00 km
9:29
9:29
72
13:05:22
76,00 km
77
1,00 km
8:38
8:38
85
13:13:59
77,00 km
78
1,00 km
10:20
10:20
93
13:24:19
78,00 km
79
1,00 km
11:24
11:24
89
13:35:43
79,00 km
80
1,00 km
38:37
38:37
80
14:14:20
80,00 km
81
1,00 km
10:39
10:39
97
14:24:59
81,00 km
82
1,00 km
9:41
9:41
96
14:34:41
82,00 km
83
1,00 km
8:33
8:33
101
14:43:14
83,00 km
84
1,00 km
11:05
11:05
92
14:54:19
84,00 km
85
1,00 km
9:56
9:56
96
15:04:15
85,00 km
86
1,00 km
11:39
11:39
89
15:15:55
86,00 km
87
1,00 km
10:27
10:27
97
15:26:22
87,00 km
88
1,00 km
8:57
8:57
103
15:35:18
88,00 km
89
1,00 km
8:54
8:54
97
15:44:12
89,00 km
90
1,00 km
8:26
8:26
101
15:52:39
90,00 km
91
1,00 km
10:27
10:27
97
16:03:05
91,00 km
92
1,00 km
14:48
14:48
88
16:17:54
92,00 km
93
1,00 km
10:49
10:49
88
16:28:43
93,00 km
94
1,00 km
10:21
10:21
96
16:39:03
94,00 km
95
1,00 km
6:50
6:50
102
16:45:54
95,00 km
96
1,00 km
9:10
9:10
96
16:55:04
96,00 km
97
1,00 km
9:35
9:35
96
17:04:38
97,00 km
98
1,00 km
8:31
8:31
98
17:13:10
98,00 km
99
1,00 km
10:33
10:33
87
17:23:42
99,00 km
100
1,00 km
8:58
8:58
84
17:32:41
100,00 km
101
1,00 km
11:17
11:17
97
17:43:57
101,00 km
102
1,00 km
8:13
8:13
97
17:52:10
102,00 km
103
1,00 km
9:00
9:00
95
18:01:10
103,00 km
104
1,00 km
9:02
9:02
97
18:10:13
104,00 km
105
1,00 km
8:53
8:53
97
18:19:06
105,00 km
106
1,00 km
29:23
29:23
94
18:48:29
106,00 km
107
1,00 km
11:17
11:17
96
18:59:46
107,00 km
108
1,00 km
11:51
11:51
90
19:11:38
108,00 km
109
1,00 km
8:28
8:28
95
19:20:06
109,00 km
110
1,00 km
10:46
10:46
95
19:30:52
110,00 km
111
1,00 km
7:52
7:52
99
19:38:44
111,00 km
112
1,00 km
11:16
11:16
87
19:50:00
112,00 km
113
1,00 km
9:55
9:55
89
19:59:55
113,00 km
114
1,00 km
10:36
10:36
92
20:10:31
114,00 km
115
1,00 km
9:59
9:59
96
20:20:30
115,00 km
116
1,00 km
10:10
10:10
93
20:30:40
116,00 km
117
1,00 km
10:04
10:04
98
20:40:45
117,00 km
118
1,00 km
12:53
12:53
93
20:53:38
118,00 km
119
1,00 km
13:12
13:12
94
21:06:50
119,00 km
120
1,00 km
12:07
12:07
97
21:18:57
120,00 km
121
1,00 km
10:08
10:08
94
21:29:05
121,00 km
122
1,00 km
6:52
6:52
103
21:35:58
122,00 km
123
1,00 km
21:37
21:37
91
21:57:34
123,00 km
124
1,00 km
11:40
11:40
98
22:09:14
124,00 km
125
1,00 km
7:40
7:40
100
22:16:54
125,00 km
126
1,00 km
11:56
11:56
99
22:28:50
126,00 km
127
1,00 km
7:56
7:56
101
22:36:46
127,00 km
128
1,00 km
10:43
10:43
94
22:47:29
128,00 km
129
1,00 km
13:14
13:14
96
23:00:43
129,00 km
130
1,00 km
19:19
19:19
94
23:20:02
130,00 km
131
1,00 km
13:18
13:18
96
23:33:21
131,00 km
132
1,00 km
13:56
13:56
94
23:47:17
132,00 km
133
1,00 km
13:49
13:49
94
24:01:06
133,00 km
134
1,00 km
9:54
9:54
94
24:11:00
134,00 km
135
1,00 km
8:27
8:27
104
24:19:27
135,00 km
136
1,00 km
16:03
16:03
98
24:35:30
136,00 km
137
1,00 km
11:26
11:26
106
24:46:57
137,00 km
138
1,00 km
11:17
11:17
99
24:58:14
138,00 km
139
1,00 km
9:49
9:49
104
25:08:03
139,00 km
140
1,00 km
7:54
7:54
108
25:15:57
140,00 km
141
1,00 km
9:04
9:04
103
25:25:01
141,00 km
142
1,00 km
8:28
8:28
103
25:33:29
142,00 km
143
1,00 km
8:32
8:32
98
25:42:00
143,00 km
144
1,00 km
10:58
10:58
101
25:52:59
144,00 km
145
1,00 km
12:45
12:45
90
26:05:43
145,00 km
146
1,00 km
10:43
10:43
89
26:16:26
146,00 km
147
1,00 km
10:46
10:46
85
26:27:12
147,00 km
148
1,00 km
24:45
24:45
76
26:51:57
148,00 km
149
1,00 km
10:59
10:59
89
27:02:56
149,00 km
150
1,00 km
11:19
11:19
90
27:14:15
150,00 km
151
1,00 km
10:07
10:07
95
27:24:22
151,00 km
152
1,00 km
14:35
14:35
92
27:38:57
152,00 km
153
1,00 km
14:37
14:37
89
27:53:33
153,00 km
154
1,00 km
11:50
11:50
87
28:05:24
154,00 km
155
1,00 km
27:14
27:14
84
28:32:38
155,00 km
156
1,00 km
18:30
18:30
84
28:51:08
156,00 km
157
1,00 km
16:42
16:42
87
29:07:50
157,00 km
158
1,00 km
12:13
12:13
94
29:20:04
158,00 km
159
1,00 km
13:43
13:43
95
29:33:47
159,00 km
160
1,00 km
15:09
15:09
92
29:48:56
160,00 km
161
1,00 km
12:18
12:18
88
30:01:15
161,00 km
162
0,32 km
2:53
9:03
98
30:04:08
161,32 km
16 september 2022 - 16:00
Sörmland 100
Löpning - Tävling
#11a Sörmlands Ultra 100 miles, del 1.
Klockan dog, så fick snabbt starta om pass & navigation...
161,32
km
Distans
30:04:08
Tid
11:11
min/km
Snitt
99
Snittpuls
136
Maxpuls
110
Kadens
Hoka Speedgoat 4,...
Total distans: 1338 km