GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	104	00:07:01	1,00 km
2	1,00 km	6:48	6:48	128	00:13:48	2,00 km
3	1,00 km	6:49	6:49	130	00:20:38	3,00 km
4	1,00 km	6:44	6:44	135	00:27:22	4,00 km
5	1,00 km	6:36	6:36	136	00:33:58	5,00 km
6	1,00 km	6:45	6:45	137	00:40:43	6,00 km
7	1,00 km	7:00	7:00	138	00:47:43	7,00 km
8	1,00 km	7:15	7:15	150	00:54:57	8,00 km
9	1,00 km	7:06	7:06	163	01:02:04	9,00 km
10	0,51 km	3:41	7:18	160	01:05:45	9,51 km